We come across this quote so often and laugh about it. It is totally relatable. Taking care of ourselves is of vital importance in today’s fast paced world and personal counselling can provide us that window which can bring in some fresh air to make sense of the things around us.  

 

We face a multitude of challenges and pressures in our personal and professional lives, leading to emotional distress and anxiety. Personal counselling provides a safe and supportive space where individuals can explore their thoughts, feelings, and experiences, helping them to gain clarity, cope with difficulties, and improve their overall well-being.

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It offers opportunity for self-reflection and self-discovery. Through guided conversations individuals can gain a deeper understanding of themselves, their values, and their goals. This introspective process allows them to identify and address underlying issues, break unhealthy patterns, and develop healthier coping mechanisms.

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Personal counselling serves as a valuable resource for managing stress and emotional turmoil. It provides individuals with practical tools and strategies to navigate challenges, build resilience, and enhance the quality of their life. It plays a crucial role in promoting mental health and preventing the escalation of psychological issues. By seeking personal counselling, individuals can gain the tools and insights necessary to navigate life's challenges and improve their overall well-being.

 

As a trained counsellor I provide a non-judgmental and confidential space, to help individuals process their experiences, manage emotions, and understand their thought patterns.

 

What I offer

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Help teenagers as well as adults with issues related to

• Stress

• Life transitions, such as adjusting to a new place

• Anxiety

• Study and career issues

• Grief and loss

• Addictive behaviours